The No Cook Keto Meal Plan Shopping List

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This is the online ingredient shopping list for the Premium No Cook Keto Meal Plan.  If you found this page without purchasing No Cook Keto, feel free to use the shopping list. The recipes for these ingredients are found in No Cook Keto.

Now let’s get your Keto on!

No Cook Keto Meal Plan – Ingredient Shopping List

This linked shopping list is here for your convenience.  The items linked on here are not necessarily the most economical way to purchase these items, just the most convenient. 

Often Amazon only offers packs of items, instead of singles, which of course is more expensive then buying just a single item from your local store. Use your own judgment on what ingredients you’ll purchase locally, and which you will order online.

P.S. Many of these are free shipping with a Prime account, and with this link you can get a 30 day free trial for Prime.

Item Name# needed for 3-week menu
Ghee (purified shelf stable butter), 16 oz.1 Jar
Canned Coconut Milk, 13.5 oz.3 Cans
San-J Tamari Gluten Free Soy Sauce, 10 oz.1 Jar
Unsweetened Cocoa Powder1 Package
Truvia Sweetener Packets1 Box
Raw Hemp Hearts1 Package
Chia Seeds, 12 oz.1 Package
Creamy Peanut Butter2 Jars?
Wild Caught Canned Salmon, 6 oz.4 Cans?
Canned Chunk Chicken Breast3 Cans
Chunk Light Tuna in Water, 5 oz.8 Cans
Tomato Paste Tube, 2.8 oz.1 Tube
G Hughes Smokehouse Sugar Free Hickory BBQ Sauce, 18 oz.1 Jar
Dijon Mustard1 Jar
Taco seasoning mix (Buy Local – Too Expensive Online)1 Package
Hormel Original Pepperoni, 6 oz.2 Packages
Black Pitted Olives1 Can
Real Bacon Bits, 9 oz.1 Package
Bertolli Alfredo Sauce, 15 oz. (Buy Local – $$$ Online)1 Jar
Rao’s Homemade Marinara Sauce, 24 oz. (Buy Local – $$$ Online)1 Jar
Dry Roasted Macadamia Nuts, 8 oz.Pack of 3
Parmesan Crisps2 Bags
Fried Pork Rinds, 2.5 oz.2 Bags
Curry Powder  (Buy Local – $$$ Online)1 Container
Ground Cinnamon  (Buy Local – $$$ Online)1 Jar
Ground ginger, 1 oz.  (Buy Local – $$$ Online)1 Jar
Italian seasoning, .75 oz.  (Buy Local – $$$ Online)1 Jar
Lemon-pepper seasoning  (Buy Local – $$$ Online)1 Jar
Onion powder, 1 oz.  (Buy Local – $$$ Online)1 Jar
Peppermint extract, 1 oz.  (Buy Local – $$$ Online)1 Jar
Tony Chachere’s Original Creole Seasoning, 8 oz. (Local)1 Jar
Vanilla extract, 2 oz (Buy Local – $$$ Online)1 Jar
Chai Tea (Or other herbal tea)1 Box
Coconut Butter, 14 oz.2 Jars
Great Lakes Collagen Hydrolysate1 Jar
Primal Kitchen Avocado Oil Mayonnaise, 12 oz.2 Jars