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This is the online ingredient shopping list for the Premium No Cook Keto Meal Plan. If you found this page without purchasing No Cook Keto, feel free to use the shopping list. The recipes for these ingredients are found in No Cook Keto.
Now let’s get your Keto on!
No Cook Keto Meal Plan – Ingredient Shopping List
This linked shopping list is here for your convenience. The items linked on here are not necessarily the most economical way to purchase these items, just the most convenient.
Often Amazon only offers packs of items, instead of singles, which of course is more expensive then buying just a single item from your local store. Use your own judgment on what ingredients you’ll purchase locally, and which you will order online.
P.S. Many of these are free shipping with a Prime account, and with this link you can get a 30 day free trial for Prime.
| Item Name | # needed for 3-week menu |
| Ghee (purified shelf stable butter), 16 oz. | 1 Jar |
| Canned Coconut Milk, 13.5 oz. | 3 Cans |
| San-J Tamari Gluten Free Soy Sauce, 10 oz. | 1 Jar |
| Unsweetened Cocoa Powder | 1 Package |
| Truvia Sweetener Packets | 1 Box |
| Raw Hemp Hearts | 1 Package |
| Chia Seeds, 12 oz. | 1 Package |
| Creamy Peanut Butter | 2 Jars? |
| Wild Caught Canned Salmon, 6 oz. | 4 Cans? |
| Canned Chunk Chicken Breast | 3 Cans |
| Chunk Light Tuna in Water, 5 oz. | 8 Cans |
| Tomato Paste Tube, 2.8 oz. | 1 Tube |
| G Hughes Smokehouse Sugar Free Hickory BBQ Sauce, 18 oz. | 1 Jar |
| Dijon Mustard | 1 Jar |
| Taco seasoning mix (Buy Local – Too Expensive Online) | 1 Package |
| Hormel Original Pepperoni, 6 oz. | 2 Packages |
| Black Pitted Olives | 1 Can |
| Real Bacon Bits, 9 oz. | 1 Package |
| Bertolli Alfredo Sauce, 15 oz. (Buy Local – $$$ Online) | 1 Jar |
| Rao’s Homemade Marinara Sauce, 24 oz. (Buy Local – $$$ Online) | 1 Jar |
| Dry Roasted Macadamia Nuts, 8 oz. | Pack of 3 |
| Parmesan Crisps | 2 Bags |
| Fried Pork Rinds, 2.5 oz. | 2 Bags |
| Curry Powder (Buy Local – $$$ Online) | 1 Container |
| Ground Cinnamon (Buy Local – $$$ Online) | 1 Jar |
| Ground ginger, 1 oz. (Buy Local – $$$ Online) | 1 Jar |
| Italian seasoning, .75 oz. (Buy Local – $$$ Online) | 1 Jar |
| Lemon-pepper seasoning (Buy Local – $$$ Online) | 1 Jar |
| Onion powder, 1 oz. (Buy Local – $$$ Online) | 1 Jar |
| Peppermint extract, 1 oz. (Buy Local – $$$ Online) | 1 Jar |
| Tony Chachere’s Original Creole Seasoning, 8 oz. (Local) | 1 Jar |
| Vanilla extract, 2 oz (Buy Local – $$$ Online) | 1 Jar |
| Chai Tea (Or other herbal tea) | 1 Box |
| Coconut Butter, 14 oz. | 2 Jars |
| Great Lakes Collagen Hydrolysate | 1 Jar |
| Primal Kitchen Avocado Oil Mayonnaise, 12 oz. | 2 Jars |