Starting a ketogenic diet can be easy. If you follow these 10 Rules Of Keto, you’ll find it easy to start a keto diet.
- Keep your net carb intake under 25 grams per day. This is the key to entering ketosis and staying in it.
- Eat plenty of fat. Fat should make up 70-80% of your daily calories. This will help you feel full and satisfied and provide your body with the energy it needs.
- Get enough protein. Protein should make up 15-25% of your daily calories. This will help preserve your muscle mass.
- Follow a basic ketogenic meal template. This will make it easy to plan and prepare your meals. A basic meal template could include a palm-sized portion of protein, a handful of non-starchy vegetables, and a serving of healthy fat.
- Track your macros. This will help you make sure you are staying on track with your carb intake and getting enough protein and fat.
- Drink plenty of water. Ketosis can cause dehydration, so it is important to drink plenty of fluids. Aim for 8 glasses of water per day.
- Supplement electrolytes. Ketosis can also deplete your electrolytes, so it is important to supplement with sodium, potassium, and magnesium.
- Don’t cheat. Cheating can knock you out of ketosis and make it harder to stick to the diet.
- Don’t weigh yourself too often. Weight fluctuations are common during the first few weeks of keto. Weigh yourself once a week to track your progress.
- Be patient. It takes time to get into ketosis and see results. Don’t get discouraged if you don’t see results immediately.
