The Rules Of The Keto Diet For Beginners

Starting a ketogenic diet can be easy. If you follow these 10 Rules Of Keto, you’ll find it easy to start a keto diet.

  1. Keep your net carb intake under 25 grams per day. This is the key to entering ketosis and staying in it.
  2. Eat plenty of fat. Fat should make up 70-80% of your daily calories. This will help you feel full and satisfied and provide your body with the energy it needs.
  3. Get enough protein. Protein should make up 15-25% of your daily calories. This will help preserve your muscle mass.
  4. Follow a basic ketogenic meal template. This will make it easy to plan and prepare your meals. A basic meal template could include a palm-sized portion of protein, a handful of non-starchy vegetables, and a serving of healthy fat.
  5. Track your macros. This will help you make sure you are staying on track with your carb intake and getting enough protein and fat.
  6. Drink plenty of water. Ketosis can cause dehydration, so it is important to drink plenty of fluids. Aim for 8 glasses of water per day.
  7. Supplement electrolytes. Ketosis can also deplete your electrolytes, so it is important to supplement with sodium, potassium, and magnesium.
  8. Don’t cheat. Cheating can knock you out of ketosis and make it harder to stick to the diet.
  9. Don’t weigh yourself too often. Weight fluctuations are common during the first few weeks of keto. Weigh yourself once a week to track your progress.
  10. Be patient. It takes time to get into ketosis and see results. Don’t get discouraged if you don’t see results immediately.
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